Tropical Smoothie

You don’t need to be living in the tropics to enjoy this. Just blend up and dream that you are lying on the beach in a hammock sipping your tropical smoothie! Not only that but with the superfoods lucuma and maca you will be sure to feel great. Lucuma has been showing to have immune-boosting properties as well as supporting cardiovascular health. Maca is great for athletes as it increases stamina and endurance. It is also great to support mood and hormone imbalances.
Prep Time 5 minutes
Total Time 5 minutes


  • 165 ml (one small can) coconut milk
  • Approximately 300 ml soy milk (I use Pure Harvest Organic) to make up to a total volume of 2 cups liquid
  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 1 tbsp dessicated (or other) coconut
  • 1 tsp maca powder
  • 1 tsp lucuma powder
  • Dessicated coconut to top smoothie


  • Add milk (soy and coconut) to blender
  • Add rest of ingredients and blend until smooth (use smoothie setting if blender has this option)
  • Serve and enjoy


Add ice to taste if none of the fruit is frozen, or alternatively chill fruit first

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up & Receive my FREE ebook