Print Recipe
Passionfruit and Lucuma Smoothie
I have an abundance (I mean serious abundance) of passionfruit in my garden at the moment. I have given heaps away but they just keep coming. So this morning as I picked some more off the vine after I had been for a run, I decided to open the fridge, freezer and pantry and see what I could come up with. This is the result and I love it. I hope you enjoy it too. You could also use less milk and make it into a thicker smoothie bowl. Lucuma is a natural sweetener, full of antioxidants, Iron, Beta-Carotene, Vitamin B and Fibre. It is also anti-inflammatory and an immune booster. Studies show that it is also a natural healer for wounds. A great addition to your breakfast or snack.
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Add milk to blender
  2. Add rest of ingredients and blend until smooth (use smoothie setting if blender has this option)
  3. Serve and enjoy
Recipe Notes

You could also use coconut milk for a more 'tropical' start to your day. There is no need to add ice as the mango is already frozen.

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