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Not Tuna Lettuce Cups
A tasty sandwich filler or appetiser which can be quickly made. Dulse is a type of seaweed that is high in iodine and manganese and provides the ‘fishy’ flavour in this dish. Use less if you prefer.
Prep Time 5 minutes
Prep Time 5 minutes
  1. Place chickpeas in a blender and process until broken down (or mash by hand!)
  2. Place pepitas and sunflower seeds in blender and process until fine crumbs
  3. Place chickpeas and seed mixture into large bowl and add the red onion and dulse flakes to taste
  4. Mix together and add mayonnaise
  5. Add as much mayonnaise for the consistency that you require
  6. Add dijon mustard to taste
  7. Finally add 1tsp lemon juice
  8. Place in fridge to set or can serve immediately
Recipe Notes

Serve on fresh lettuce leaves or in bread for a tasty sandwich. Also great on jacket potatoes!

I like 2 tbsp dulse flakes which gives it a stronger fish type flavour

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