Kelp Noodle Salad
Traditionally used in Asian cuisine, Kelp noodles are an amazing addition to your diet. They are very low in calories (anything from zero to six calories per pack) but very high in iodine which is commonly lacking in the Western diet. On their own they lack flavour and taste but this means that they absorb the flavour of any food that you put them with. They are also high in Vitamin K, Folate, Magnesium, Calcium, Iron and Manganese. One cup also contains 372mg sodium so beware if you are on a low sodium diet.
Servings Prep Time
3people 15minutes
Servings Prep Time
3people 15minutes
Ingredients
Instructions
  1. Combine first eight ingredients in blender until you have a smooth sauce
  2. Rinse and chop kelp noodles and add to bowl
  3. Add remaining vegetables
  4. Add the sauce and mix until all ingredients combined
Recipe Notes

Sprinkle with toasted sesame seeds

Add tofu or tempeh if

Can also be made with rice noodles instead of kelp noodles. Add one packet to boiling water and soak for a few minutes before rinsing in cold water and adding to other ingredients.