Pineapple Mint Rice Salad

Fancy a salad that’s easy to make, can be batch made and given to the whole family for lunches throughout the week? This rice salad is perfect for this as well as summer picnics and BBQs.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3 people


  • 1 1/2 cups cooked brown rice
  • 3/4 cup chopped pineapple (fresh if possible)
  • 1 small cucumber diced
  • 1/2 cup bean sprouts OR spring onions
  • 1/4 cup sliced kale
  • 1/2 cup pepitas
  • 1/4 cup fresh mint


  • 1/4 cup olive oil
  • Juice of half lime (preferably fresh)
  • 2 drops food grade lime essential oil* (optional but adds extra zing)*


  • Cook rice according to packet instructions and set aside to cool down
  • Once the rice is cool add all ingredients and combine
  • Combine all dressing ingredients together and mix into rice salad


* I only use and recommend doTERRA essential oils

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