Pineapple and Mint Smoothie

Pineapple and mint-such a perfect summer blend. My smoothies are often made up of whatever I have in the house at the time. The addition of alfalfa sprouts to this smoothie adds extra goodness. Full of fibre, protein and Vitamin K.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people


  • 2 cups coconut water
  • 2 cups pineapple, roughly cut into pieces with skin removed
  • 1 celery stick, chopped
  • 2 tablespoons alfalfa sprouts
  • 1/2 cup mint roughly chopped
  • 2 cups lettuce, roughly chopped


  • Add water to blender
  • Add rest of ingredients (greens last) and blend until smooth (use smoothie setting if blender has this option)
  • Serve and enjoy


Serve topped with fresh mint
Add ice to taste if none of the fruit is frozen, or alternatively chill fruit first

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