“Let’s come together to support each other-united we achieve more”
What a rollercoaster few years it has been and it’s fair to say that we have all been impacted and affected in some way.
It’s taken it’s toll.
It’s time to unite.
Now is the time for you to put yourself first and allow yourself to be supported and nurtured.
In this half day event, you will hear from experts in their field, all passionate about supporting people with their mental health.
Click here to join our webinar
All proceeds will be donated to rotary clubs of Noosa and surrounds where 100% of funds will be used to help support people impacted by floods.
You can download recorded videos from here
What can you expect?
- 3 hours of knowledge and support from various health experts
- A variety of talks between 15-30 minutes
- Replay available
- Opportunity to submit questions prior to the event
Meet your MC and organizer of the event:
I’ve worked in the health industry for over 20 years and have been running my own business as a health practitioner since 2015.
I’m passionate about mental health and am advocate for there being so much more support in this area so I decided to make it happen in my own way. I would love you to join me and share this event so we can support as many people as possible.
(Find out more about me below in speakers!)
Meet your Speakers
Topic: Find your flow: Acupressure and Qi Gong for stress.
During this talk Laura will talk about how acupressure and QiGong are two powerful ways to get the internal energy pathways flowing more freely.
Stress = tightness, tension, pain, headaches, digestive disorders, hormone imbalance, anger, frustration, irritability, fatigue. These can all come about from a lack of ease and flow in the body. Find out how acupressure and QiGong will help.
Length: 20 minutes
Laura is an Acupuncturist, Yoga Teacher and Emergency Nurse. Her passion has always been to bring the knowledge, principles and practices of both East and West into her clinical work and into the community. Now more than ever before people are seeking to understand themselves, their body, their health and their minds on a deeper level. It is important to make this relevant, relatable and applicable to everybody’s unique circumstances and experiences. Laura combines Chinese Medicine, Yoga philosophy and a Western medical view of the body in her treatments and recommendations for mindful movement practices.
You can find out more about Laura at: www.nautilusacupuncture.com.au
Topic: Light and Health in Our Modern World.
During this talk Chris will discuss what blue light is and how it affects our (mental) health. He will also discuss the difference between natural and artificial light and how to manage optimal light exposure during the day and night to look after our health. Chris will also provide some solutions to optimise your light exposure for health
Length: 30 minutes
Chris is a qualified 'Functional Diagnostic Nutrition' practitioner coaching clients through diet and stress reduction principles including how their exposures to light both natural, artificial and used as a therapy, effects the bodies biochemical, hormonal and circadian rhythms. This passion led him to set up a company educating the public about light and also partnering to develop healthier lighting solutions that can help us maintain healthier function when we are indoors.
You can find out more about Chris at: www.bio-light.co
Topic: Mindfulness and Self-hypnosis to help navigate uncertainty and maintain your wellness.
During this talk Jessica will guide you through a step by step practice that you can do every day for 10 minutes to explore the beliefs that are holding you back and allow you to step into what you want to create with their health and wellness.
Jessica will also help you explore the role of the conscious and subconscious, and how to use Mindfulness and Self Hypnosis/meditation to tackle both components.
Simple and practical exercises include
1. Reflective exercise on current mental health and beliefs holding you back
2. The why behind self-sabotage and feeling stuck.
3. 5 simple strategies to protect your mental health with a guided workbook.
4. Short self-hypnosis/meditation/visualisation to practice your new belief
Time: 0:54:31-0:56:23 Introduction (talk later due to tech issues)
Time : 1:19:25-1:53:17
Length: 30 minutes
Jessica is a registered Psychologist, and is trained in Coaching, Hypnotherapy and Rapid Transformational Therapy. She is passionate about holistic health and supporting clients in achieving their wellness goals, recognising that it starts in the mind.
Her focus areas include;
Her primary approaches are a mixture of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Neuro-linguistic Programming, Mindfulness, Harm Minimisation and Relapse Prevention, Meditation and Hypnosis. She also provides mental health programs, blog posts and educational videos.
You can find out more about Jessica at: www.wellnessguide.com.au
Topic: Creating lasting and sustainable change
Simon is a 30 year law enforcement veteran, an internationally accredited life coach and soon to be bestselling author!
During this talk Simon will discuss why creating lasting sustainable change is so crucial in coaching.
He will explore how our vision and values drive us, and why many people fail to reach their goals. He will discuss some of the techniques of changing mindset, and how to create motivation and accountability.
Simon will also talk about the importance of life coaching in 2022, and why everyone needs a coach.
Length: 20 minutes
You can find out more about Simon at: https://simoneager.com/
Topic: What is Buteyko breathing and how it can support your mental health during these times
During this talk Melanie will explain the theory and practical side of Buteyko breathing including some exercises which you will be able to use any time to help support you through stressful times. Learn how to move your body from fight-flight to rest and digest.
Length: 30 minutes
Melanie is a holistic health practitioner and Buteyko breathing instructor with a special interest and skill set in stress management, anxiety and burnout. Melanie believes that stress plays a huge underlying role in DIS-EASE within the body and uses her knowledge and experience when coaching her clients, and also incorporates this into her Buteyko breathing education.
Having burnt out twice in the corporate world as well as recovering from fibromyalgia, chronic and adrenal fatigue, severe anxiety and depression she has walked the stressful path many times and has the tools to help you.
You can find out more about Melanie at: www.eagerforlife.com.au
Dr. Sherrill Sellman
Topic: From Powerlessness to Powerfulness
Length: 30 minutes
During this presentation Dr. Sherrill will not only explain why and how to navigate through times of distress and change but, more importantly, she will share the 5 essential steps that will change any challenging situation into an opportunity for profound transformation and healing. She will also share three simple tools that have transformed the lives of thousands of people from powerlessness to powerfulness!
Dr. Sherrill Sellman, N.D. is a Naturopathic Doctor, educator, women’s natural health expert, psychotherapist and journalist in the field of holistic health. She has studied and taught many transformational modalities including Rebirthing, Hypnosis NLP, Time-line therapy, Brief Change Therapy, MIndfulness, The Emotion Code and many more. She is a passionate advocate for regaining hormonal health naturally and reclaiming Feminine Wisdom. As an explorer of the deepest sources of personal and spiritual transformation, Dr. Sherrill has lived in India and studied indigenous wisdom with Native American elders, Australian Aboriginal elders and Hawaiian elders. She has also ventured into the Amazon to experience the wisdom of plant medicine with Shipibo shaman.
Dr. Sherrill has an international Naturopathic Medicine practice. She is also, a much sought after keynote presenter and international lecturer. For the past 20 years, she has been the host of two weekly podcasts, What Women MUST Know and The Love Code, dedicated to in-depth conversations with leaders in holistic healing and spiritual wisdom keepers.
Dr. Sherrill is the best-selling author of Hormone Heresy: What Women MUST Know About Their Hormones, What Women MUST Know to Protect Their Daughters from Breast Cancer and Chia:The Return of the Ancient Seed. Her latest book is Hemp Health Revolution: The A-Z Health Benefits of Hemp Extract. Her professional credentials and commitment to an integrative, spiritual healing practice extends over a 40-year period.
You can find out more about Sherrill at: www.drsherrillsellman.com