Kale and Cherry Salad with a Mango-Mint Dressing

The combination of kale, cherries and mangoes make this a powerhouse of a salad. Perfect for summer! Fresh, healthy and nutritious.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people



  • 1 Mango (approximately 3/4 cup), cut into pieces
  • 1/2 cup cucumber, roughly chopped
  • 1/2 cup loosely packed mint
  • Squeeze lime juice


  • 3-4 cups kale, cut into small pieces
  • 2 fresh corn on the cobs, with kernels cut off
  • 15 cherries roughly chopped. Stone removed



  • Handful Pumpkin seeds (Pepitas)

Salad Dressing

  • Blend cucumber, mango, mint and fresh lime (in a high speed blender)
  • Set aside


  • Massage about half salad dressing into the kale to soften it
  • Note: Can add 1 tsp olive oil to soften the kale
  • Add cherries and corn sliced off cob
  • Mix together all salad ingredients


Top with pepitas and extra salad dressing if desired
Will serve 2-3 as main salad or 3-4 as side salad

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