Ingredient: vegetable stock

Pumpkin Risotto

Pumpkin is such a great vegetable. Low in calories, but high in Beta Carotene (converted to Vitamin A in the body). One cup will provide over 100% of your recommended daily requirement. So it’s great for eye health and has so many other health benefits too ! This recipe is easy to make and will have you coming back for more!

Spicy Lentil Soup

This soup is easy to throw together with ingredients you’ll probably already have in your pantry. It is hearty and healthy and full of protein (about 13g/serve).

Tomato and Basil Soup

This soup is so quick and easy to make (especially if you already have cooked rice in the fridge waiting to be used up!) It is also a really cheap meal that the whole family will enjoy all year round. I used a mix of large and cherry tomatoes so go with whatever you can find-it will be just as good!

Curried Chickpea and Kale Soup

I always have chickpeas in the house, and practically always have kale in the fridge! So last night’s dinner was a case of opening the cupboards and fridge and seeing what I could come up with. And this is the result. It is a thick, nourishing soup full of flavour and goodness,

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