Ingredient: tin tomatoes

Lentil Bolognese

I love this meal and in fact, it is one of my staple meals for camping. It is so easy to make even the non-cook can make it! It is packed full of protein. I serve on a bed of wholegrain Kamut khorsan wheat spaghetti (available from organic and health shops) which contains a whopping 12g/100g protein. This recipe is so versatile. If you don’t have tinned tomatoes and paste, use ready made pasta sauce. If you don’t have a red capsicum, use another colour or whatever other vegetables are in the fridge!

Spicy Lentil Soup

This soup is easy to throw together with ingredients you’ll probably already have in your pantry. It is hearty and healthy and full of protein (about 13g/serve).

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