Ingredient: Sunflower Seeds

Melanie’s Sunrise Cereal

Did you know that shop bought cereals are full of sugar, salt and other unrecognisable ingredients. Have a look below how easy and healthy it is to make your own cereal. Feel free to jazz it up as you wish with other fresh, frozen or dried fruit.

Not Tuna Lettuce Cups

A tasty sandwich filler or appetiser which can be quickly made. Dulse is a type of seaweed that is high in iodine and manganese and provides the ‘fishy’ flavour in this dish. Use less if you prefer.

Nutty Topping

I love this topping because it has become my plant based version of parmesan cheese without the nutritional yeast (which I am not a big fan of for health reasons-too much MSG/yeast extract).

So if you’re health conscious, plant based or dairy free this topping is perfect.

Easy to make and blends together within seconds.

It is great served on top of pasta, soups or vegetable bakes.

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