Ingredient: soy milk

Christmas Pudding Smoothie

This really does taste like Christmas pudding in a glass, but there is no reason why you should only enjoy this during the festive season. It would be perfect all year round. It is also perfect as a post-workout drink.

Tropical Smoothie

You don’t need to be living in the tropics to enjoy this. Just blend up and dream that you are lying on the beach in a hammock sipping your tropical smoothie! Not only that but with the superfoods lucuma and maca you will be sure to feel great. Lucuma has been showing to have immune-boosting properties as well as supporting cardiovascular health. Maca is great for athletes as it increases stamina and endurance. It is also great to support mood and hormone imbalances.

Egg Free Mayonnaise

Are you vegan or have an egg allergy ? Or looking for an easy to make mayonnaise with ingredients that you would already have in the cupboard? This version is one I’ve been playing around with for some time, adapted from several recipes I found, trialed and tested. It’s taken a little bit of trial and error to find the perfect combination but I love it. It’s simple and easy. Don’t be put off by the amount of oil as I was at first. Rice bran oil is a great choice for this recipe….and have you ever looked at the ingredients list of mayonnaise you buy in the store? At least with this one you know exactly what is going in it!

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