Ingredient: shredded coconut

Orange Tarts

These delicious orange tarts are perfect for morning or afternoon tea. They can be made in advance and kept frozen.

Peanut Butter Energy Bites

A quick, easy and nutritious energy snack. Perfect for a post workout refuel option or as an afternoon snack!

Sapote and Coconut Chia Pudding

Did you know sapote is also called the chocolate pudding fruit? The chocolate taste is very subtle but it is there-natural chocolate, yum ! Sapotes are high in vitamin A and potassium. They also contain good levels of Vitamin C.

Spicy Lentil Soup

This soup is easy to throw together with ingredients you’ll probably already have in your pantry. It is hearty and healthy and full of protein (about 13g/serve).

Banana Protein Pancakes

After I completed a 33km trail ‘fun’ run over the weekend I felt I needed to nourish my body with lots of love and good food. And what better than pancakes, especially as it was a Public Holiday so the morning was really chilled. Chilled mornings and pancakes: they go together right? I really hope you enjoy these pancakes as much as I do.

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