Ingredient: Sesame oil

Kelp Noodle Salad

Traditionally used in Asian cuisine, Kelp noodles are an amazing addition to your diet. They are very low in calories (anything from zero to six calories per pack) but very high in iodine which is commonly lacking in the Western diet. On their own they lack flavour and taste but this means that they absorb the flavour of any food that you put them with. They are also high in Vitamin K, Folate, Magnesium, Calcium, Iron and Manganese. One cup also contains 372mg sodium so beware if you are on a low sodium diet.

Marinated Mushrooms

This is a perfect anti-pasto to serve with drinks and nibbles at a BBQ, take on a picnic or for lunch boxes. It is so easy to make. The longer your marinade it for, the tastier the mushrooms will be!

Marinated Baked Tofu

A simple recipe that can be made in advance with some planning. Perfect to add flavour to tofu. It’s so tasty that everyone will enjoy this!

Tempeh and Vegetable Rice Paper Rolls

A quick and healthy snack that the whole family can help prepare and enjoy. Suitable for a snack, picnic or for lunch or dinner with a side serve of veggies or salad.

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