Ingredient: Rice wine vinegar

Pumpkin Risotto

Pumpkin is such a great vegetable. Low in calories, but high in Beta Carotene (converted to Vitamin A in the body). One cup will provide over 100% of your recommended daily requirement. So it’s great for eye health and has so many other health benefits too ! This recipe is easy to make and will have you coming back for more!

Roasted Cauliflower Salad with a Lemon and Garlic Dressing

I looked at the ingredients I had in my fridge last weekend after my weekly veggie box delivery and decided to make a big salad with all the yummy greens. The roasted cauliflower adds ‘body’ to this salad and makes it more filling so it is perfect to have a large bowl on its own. It would also be ideal as a side salad in a smaller amount. Warning though-it is very yummy and there may not be seconds left. It may also not be advisable to eat this before an important meeting as it has a very strong garlic flavour!

Chickpea Summer Salad

Chickpeas-the number one ingredient you should always have in your house ! So versatile to use and great to add to salads for a great flavour and extra protein. This recipe can be used with a variety of ingredients and I guarantee your whole family will love the dressing!

Marinated Mushrooms

This is a perfect anti-pasto to serve with drinks and nibbles at a BBQ, take on a picnic or for lunch boxes. It is so easy to make. The longer your marinade it for, the tastier the mushrooms will be!

Marinated Baked Tofu

A simple recipe that can be made in advance with some planning. Perfect to add flavour to tofu. It’s so tasty that everyone will enjoy this!

Tempeh and Vegetable Rice Paper Rolls

A quick and healthy snack that the whole family can help prepare and enjoy. Suitable for a snack, picnic or for lunch or dinner with a side serve of veggies or salad.

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