Ingredient: rice malt syrup

Banana and Peanut Butter Chia Pudding

Do you ever want to eat something that feels naughty but is healthy and you can eat it any time of day? This is your recipe! Chia pudding is so versatile. It is also the perfect food to eat post exercise for a great recovery. Enjoy!

Blueberry Chia Jam

I love jam spread on muffins, pikelets or banana bread but I really don’t like the amount of sugar that is added. I didn’t really realise this until I started to look at home made recipes and was so shocked. So I started experimenting to find the perfect spread with minimal added sugar and I found this to be perfect. You can adjust the addition of sweetner as per your taste.

Marinated Mushrooms

This is a perfect anti-pasto to serve with drinks and nibbles at a BBQ, take on a picnic or for lunch boxes. It is so easy to make. The longer your marinade it for, the tastier the mushrooms will be!

Curried Pasta Salad

A perfect summer salad that is filling and nutritious. Easy to make and makes a big batch to get you through the week’s lunches. Or serve as a side dish with your main meal.

Egg Free Mayonnaise

Are you vegan or have an egg allergy ? Or looking for an easy to make mayonnaise with ingredients that you would already have in the cupboard? This version is one I’ve been playing around with for some time, adapted from several recipes I found, trialed and tested. It’s taken a little bit of trial and error to find the perfect combination but I love it. It’s simple and easy. Don’t be put off by the amount of oil as I was at first. Rice bran oil is a great choice for this recipe….and have you ever looked at the ingredients list of mayonnaise you buy in the store? At least with this one you know exactly what is going in it!

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