Ingredient: pepitas

Melanie’s Sunrise Cereal

Did you know that shop bought cereals are full of sugar, salt and other unrecognisable ingredients. Have a look below how easy and healthy it is to make your own cereal. Feel free to jazz it up as you wish with other fresh, frozen or dried fruit.

Pineapple Mint Rice Salad

Fancy a salad that’s easy to make, can be batch made and given to the whole family for lunches throughout the week? This rice salad is perfect for this as well as summer picnics and BBQs.

Not Tuna Lettuce Cups

A tasty sandwich filler or appetiser which can be quickly made. Dulse is a type of seaweed that is high in iodine and manganese and provides the ‘fishy’ flavour in this dish. Use less if you prefer.

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