Ingredient: frozen banana

Detox Smoothie

I made this green smoothie recipe after I’d had a particularly bad ‘food hangover’ after eating processed food-an unusual occasion in my household which I don’t want to repeat again and learnt a lot from. The smoothie is a great way to kickstart your system back into a healthy routine.

Orange Smoothie Bowl

Smoothie bowls are similar to smoothies but tend to be thicker, so they are ‘eaten’ rather than drunk. I love the addition of the summer fruits to this smoothie bowl. It gives it such a vibrant, natural orange colour. Lucuma is a natural sweetener, full of antioxidants, Iron, Beta-Carotene, Vitamin B and Fibre. It is also anti-inflammatory and an immune booster. Studies show that it is also a natural healer for wounds. A great addition to your breakfast or snack.

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