Ingredient: filtered water

Detox Smoothie

I made this green smoothie recipe after I’d had a particularly bad ‘food hangover’ after eating processed food-an unusual occasion in my household which I don’t want to repeat again and learnt a lot from. The smoothie is a great way to kickstart your system back into a healthy routine.

Almond Milk

Almond Milk-so easy to make with a little bit of planning (soaking your nuts overnight). And all you really need is nuts and water. So simple and nutritious. Almonds are a great source of protein, Vitamin E, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.

Orange and Apple Mint Smoothie

A refreshing,healthy drink. As we head into winter in Australia, apples and oranges are coming into season. This drink has a wonderful, fresh taste and feels so light and healthy. It is great all year round but is also a great smoothie to drink during the winter when our bodies often don’t crave smoothies as much.

Red Lentil and Mixed Bean Dahl

I’ve been working on my dahl recipe for ages.There has been a lot of tweaking to get it ‘just right’ and I finally feel that this is it! This is a wonderful, healthy, hearty meal which is great especially in winter. I usually make a big pot of it as it freezes really well. You can use any vegetables that you have in the house and the spiciness can be adjusted to suit the individual. Enjoy!

Cashew Cream

Looking for a healthier alternative to cream or are you vegan or lactose intolerant? Look no further as cashew cream is the perfect answer. Easy to make and guaranteed that the whole family will love it. Perfect spread on cakes, muffins or stewed apples-so many options. .

Curried Pasta Salad

A perfect summer salad that is filling and nutritious. Easy to make and makes a big batch to get you through the week’s lunches. Or serve as a side dish with your main meal.

Sweet Potato Orange Smoothie

A refreshing, filling smoothie with the creamy texture of sweet potatoes (that you don’t even know are in there!)

Sweet Potato Orange Smoothie

A refreshing, filling smoothie with the creamy texture of sweet potatoes (that you don’t even know are in there!)

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