Ingredient: cinnamon

Melanie’s Sunrise Cereal

Did you know that shop bought cereals are full of sugar, salt and other unrecognisable ingredients. Have a look below how easy and healthy it is to make your own cereal. Feel free to jazz it up as you wish with other fresh, frozen or dried fruit.

Almond Milk

Almond Milk-so easy to make with a little bit of planning (soaking your nuts overnight). And all you really need is nuts and water. So simple and nutritious. Almonds are a great source of protein, Vitamin E, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.

Christmas Bliss Balls

These healthy bliss balls are packed full of nuts and dried fruit. They are the perfect snack any time of year but I especially love them during the festive season.

Sweet Potato Orange Smoothie

A refreshing, filling smoothie with the creamy texture of sweet potatoes (that you don’t even know are in there!)

Sweet Potato Orange Smoothie

A refreshing, filling smoothie with the creamy texture of sweet potatoes (that you don’t even know are in there!)

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