Ingredient: chopped pineapple

Tropical Smoothie

You don’t need to be living in the tropics to enjoy this. Just blend up and dream that you are lying on the beach in a hammock sipping your tropical smoothie! Not only that but with the superfoods lucuma and maca you will be sure to feel great. Lucuma has been showing to have immune-boosting properties as well as supporting cardiovascular health. Maca is great for athletes as it increases stamina and endurance. It is also great to support mood and hormone imbalances.

Pineapple Mint Rice Salad

Fancy a salad that’s easy to make, can be batch made and given to the whole family for lunches throughout the week? This rice salad is perfect for this as well as summer picnics and BBQs.

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