Ingredient: chia seeds

Blueberry and Passionfruit Chia Pudding

Blueberry and Passionfruit Chia Pudding

A healthy and nutritious snack perfect for morning or afternoon tea or even breakfast. Not too sweet and packed full of goodness. This is also great as a post workout snack.

Peanut Butter Energy Bites

A quick, easy and nutritious energy snack. Perfect for a post workout refuel option or as an afternoon snack!

Avocado Chocolate Mousse

Who would have thought you could use avocados to make chocolate mousse? I’ve played around with this recipe alot to get the exact consistency and flavour. You’ll never be able to see anything green in there once it’s mixed up and it tastes amazing !

Passionfruit Chia Pudding

Such a great summer recipe that can be eaten for breakfast, morning or afternoon tea or as a dessert. In fact, any time of the day ! Simple and easy to make. Just ensure you leave it in the fridge long enough to set.

Sapote and Coconut Chia Pudding

Did you know sapote is also called the chocolate pudding fruit? The chocolate taste is very subtle but it is there-natural chocolate, yum ! Sapotes are high in vitamin A and potassium. They also contain good levels of Vitamin C.

Chickpea Summer Salad

Chickpeas-the number one ingredient you should always have in your house ! So versatile to use and great to add to salads for a great flavour and extra protein. This recipe can be used with a variety of ingredients and I guarantee your whole family will love the dressing!

Almond Milk Blueberry Smoothie

This smoothie is a great way to get your greens in without being able to notice. Low in calories, but high in nutrients blueberries are a great addition to your diet. They contain the highest antioxidant capacity of all commonly eaten fruit and vegetables.

Berry Chia Pudding

Chia puddings are so versatile and can be eaten any time of day. They are the perfect healthy snack. This recipe only has three ingredients: coconut milk, chia seeds and berries. It does not require any extra sweetness added because of the frozen berries. The flavour is sweet and creamy and will be sure to satisy even the fussiest of eaters!

Banana and Peanut Butter Chia Pudding

Do you ever want to eat something that feels naughty but is healthy and you can eat it any time of day? This is your recipe! Chia pudding is so versatile. It is also the perfect food to eat post exercise for a great recovery. Enjoy!

Chocolate Almond Chia Pudding

A decadent chia pudding that can be eaten any time of day-even for breakfast. Chia seeds are so nutritious and will fill you up. A great way to start the day.

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