Ingredient: blueberries

Blueberry and Passionfruit Chia Pudding

Blueberry and Passionfruit Chia Pudding

A healthy and nutritious snack perfect for morning or afternoon tea or even breakfast. Not too sweet and packed full of goodness. This is also great as a post workout snack.

Almond Milk Blueberry Smoothie

This smoothie is a great way to get your greens in without being able to notice. Low in calories, but high in nutrients blueberries are a great addition to your diet. They contain the highest antioxidant capacity of all commonly eaten fruit and vegetables.

Blueberry Chia Jam

I love jam spread on muffins, pikelets or banana bread but I really don’t like the amount of sugar that is added. I didn’t really realise this until I started to look at home made recipes and was so shocked. So I started experimenting to find the perfect spread with minimal added sugar and I found this to be perfect. You can adjust the addition of sweetner as per your taste.

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