Ingredient: almond milk

Almond Milk Blueberry Smoothie

This smoothie is a great way to get your greens in without being able to notice. Low in calories, but high in nutrients blueberries are a great addition to your diet. They contain the highest antioxidant capacity of all commonly eaten fruit and vegetables.

Curried Chickpea and Kale Soup

I always have chickpeas in the house, and practically always have kale in the fridge! So last night’s dinner was a case of opening the cupboards and fridge and seeing what I could come up with. And this is the result. It is a thick, nourishing soup full of flavour and goodness,

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