Do you have a sweet tooth but don’t want to blow your diet? Eat a handful of strawberries! These delicious, healthy fruits provide both flavor and nutrition. Since they’re naturally sweet and low in calories, they’ll satisfy your sweet tooth without giving you the sugar crash and all the other downsides!
The strawberry is often referred to as the Queen of Fruits for good reason. Rich in vitamins and antioxidants, it keeps you hydrated, boosts your energy levels, and slows down aging.
100g of strawberries provides the following nutrients:
Carbohydrates: 7.7g (Of which 4.7g is sugar)
Fat: 0.3g (combination of saturated, polyunsaturated and monounsaturated)
They are also mainly water at 91%.
Let’s take a closer look at five health benefits of strawberries:
Slow Down the Aging Process
These flavorful summer fruits boast antioxidants that scavenge oxidative stress and delay the aging process. Catechins, anthocyanins, quercetin, kaempferol, and gallic acid are just a few to mention.
One cup of strawberries provides over 149 percent of the daily recommended intake of vitamin C. This nutrient increases collagen levels in the skin and fights oxidative stress. It also keeps your immune system strong and promotes cellular regeneration.
Improve Cardiovascular Health
The anthocyanins in strawberries support cardiovascular health and protect against heart disease. At the same time, they reduce inflammation, which is a major contributing factor to cardiovascular problems.
When consumed regularly, these fruits may lower bad cholesterol levels, increase good cholesterol, and improve blood lipid profile.
Due to their high content of polyphenols, strawberries protect again brain damage and support mental function. Free radicals play a key role in the onset of Alzheimer’s disease, Parkinson’s, cognitive decline, and other neurodegenerative disorders. Strawberries are high in antioxidants that neutralize these compounds and offset their harmful effects.
In the long run, these fruits can boost your brainpower and cognitive skills. Furthermore, research shows that they may slow down cognitive decline and improve memory.
Inhibit Tumor Growth
It’s no surprise that strawberries can reduce your risk of cancer and boost your natural defenses. These health benefits are due to their high antioxidant levels.
Ellagic acid and ellagitannins, for instance, may help prevent colon cancer and kill disease-causing bacteria. Anthocyanins inhibit tumor growth and stop cancer cells from spreading throughout the body.
Quercetin, vitamin C, and other antioxidants in strawberries reduce inflammation and prevent plaque buildup on the artery walls. In clinical trials, subjects who consumed 16 or more strawberries were 14 percent less likely to have high levels of C-reactive protein, an inflammatory marker.
These are just a few of the many benefits of strawberries. Consume these fruits regularly to keep your cholesterol levels low, stay fit, and achieve youthful skin. Add them to smoothies and juices, homemade desserts, salads, yogurt, and even tea!
Please note that strawberries are one of the most highly sprayed fruits and I urge you to buy organic or spray free where possible. I also wash mine in strong kangen water as this is a great cleaning solution and breaks up oils from sprays and pesticides. If you would like to learn more about these water ionsiers, please send me a message or click here to receive all the information on the different uses of the machines.