Drinks

Detox Smoothie

I made this green smoothie recipe after I’d had a particularly bad ‘food hangover’ after eating processed food-an unusual occasion in my household which I don’t want to repeat again and learnt a lot from! Read more about that here. The smoothie is a great way to kickstart your system back into a healthy routine.

Pineapple and Mint Smoothie

Pineapple and mint-such a perfect summer blend. My smoothies are often made up of whatever I have in the house at the time. The addition of alfalfa sprouts to this smoothie adds extra goodness. Full of fibre, protein and Vitamin K.

Almond Milk Blueberry Smoothie

This smoothie is a great way to get your greens in without being able to notice. Low in calories, but high in nutrients blueberries are a great addition to your diet. They contain the highest antioxidant capacity of all commonly eaten fruit and vegetables.

Christmas Pudding Smoothie

This really does taste like Christmas pudding in a glass, but there is no reason why you should only enjoy this during the festive season. It would be perfect all year round. It is also perfect as a post-workout drink.

Tropical Smoothie

You don’t need to be living in the tropics to enjoy this. Just blend up and dream that you are lying on the beach in a hammock sipping your tropical smoothie! Not only that but with the superfoods lucuma and maca you will be sure to feel great. Lucuma has been showing to have immune-boosting properties as well as supporting cardiovascular health. Maca is great for athletes as it increases stamina and endurance. It is also great to support mood and hormone imbalances.

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