A refreshing and healthy smoothie, perfect for summer
I made this green smoothie recipe after I’d had a particularly bad ‘food hangover’ after eating processed food-an unusual occasion in my household which I don’t want to repeat again and learnt a lot from! Read more about that here. The smoothie is a great way to kickstart your system back into a healthy routine.
You don’t need to be living in the tropics to enjoy this. Just blend up and dream that you are lying on the beach in a hammock sipping your tropical smoothie! Not only that but with the superfoods lucuma and maca you will be sure to feel great. Lucuma has been showing to have immune-boosting properties as well as supporting cardiovascular health. Maca is great for athletes as it increases stamina and endurance. It is also great to support mood and hormone imbalances.