Main Meals

Pumpkin Risotto

Pumpkin is such a great vegetable. Low in calories, but high in Beta Carotene (converted to Vitamin A in the body). One cup will provide over 100% of your recommended daily requirement. So it’s great for eye health and has so many other health benefits too ! This recipe is easy to make and will …

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Nutty Topping

I love this topping because it has become my plant based version of parmesan cheese without the nutritional yeast (which I am not a big fan of for health reasons-too much MSG/yeast extract). So if you’re health conscious, plant based or dairy free this topping is perfect. Easy to make and blends together within seconds. …

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