Breakfast,drinks

Passionfruit and Lucuma Smoothie

I have an abundance (I mean serious abundance) of passionfruit in my garden at the moment. I have given heaps away but they just keep coming. So this morning as I picked some more off the vine after I had been for a run, I decided to open the fridge, freezer and pantry and see what I could come up with. This is the result and I love it. I hope you enjoy it too. You could also use less milk and make it into a thicker smoothie bowl. Lucuma is a natural sweetener, full of antioxidants, Iron, Beta-Carotene, Vitamin B and Fibre. It is also anti-inflammatory and an immune booster. Studies show that it is also a natural healer for wounds. A great addition to your breakfast or snack.

Almond Milk

Almond Milk-so easy to make with a little bit of planning (soaking your nuts overnight). And all you really need is nuts and water. So simple and nutritious. Almonds are a great source of protein, Vitamin E, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.

Orange and Mint Smoothie

A cooling and refreshing summer drink, but perfect all year round. Great as an immune booster also.

Orange and Apple Mint Smoothie

A refreshing,healthy drink. As we head into winter in Australia, apples and oranges are coming into season. This drink has a wonderful, fresh taste and feels so light and healthy. It is great all year round but is also a great smoothie to drink during the winter when our bodies often don’t crave smoothies as much.

Sweet Potato Orange Smoothie

A refreshing, filling smoothie with the creamy texture of sweet potatoes (that you don’t even know are in there!)

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