Breakfast,dessert

Blueberry and Passionfruit Chia Pudding

Blueberry and Passionfruit Chia Pudding

A healthy and nutritious snack perfect for morning or afternoon tea or even breakfast. Not too sweet and packed full of goodness. This is also great as a post workout snack.

Passionfruit Chia Pudding

Such a great summer recipe that can be eaten for breakfast, morning or afternoon tea or as a dessert. In fact, any time of the day ! Simple and easy to make. Just ensure you leave it in the fridge long enough to set.

Sapote and Coconut Chia Pudding

Did you know sapote is also called the chocolate pudding fruit? The chocolate taste is very subtle but it is there-natural chocolate, yum ! Sapotes are high in vitamin A and potassium. They also contain good levels of Vitamin C.

Orange Smoothie Bowl

Smoothie bowls are similar to smoothies but tend to be thicker, so they are ‘eaten’ rather than drunk. I love the addition of the summer fruits to this smoothie bowl. It gives it such a vibrant, natural orange colour. Lucuma is a natural sweetener, full of antioxidants, Iron, Beta-Carotene, Vitamin B and Fibre. It is also anti-inflammatory and an immune booster. Studies show that it is also a natural healer for wounds. A great addition to your breakfast or snack.

Berry Chia Pudding

Chia puddings are so versatile and can be eaten any time of day. They are the perfect healthy snack. This recipe only has three ingredients: coconut milk, chia seeds and berries. It does not require any extra sweetness added because of the frozen berries. The flavour is sweet and creamy and will be sure to satisy even the fussiest of eaters!

Banana and Peanut Butter Chia Pudding

Do you ever want to eat something that feels naughty but is healthy and you can eat it any time of day? This is your recipe! Chia pudding is so versatile. It is also the perfect food to eat post exercise for a great recovery. Enjoy!

Cashew Cream

Looking for a healthier alternative to cream or are you vegan or lactose intolerant? Look no further as cashew cream is the perfect answer. Easy to make and guaranteed that the whole family will love it. Perfect spread on cakes, muffins or stewed apples-so many options. .

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