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The Terrifying Effects of Stress on Mental Health

Stress is a natural response to external threats and everyday problems. Under normal conditions, it keeps you alert and boosts your natural survival mechanisms. Feeling stressed while driving, for example, could save your life. Too much stress, on the other hand, can wreak havoc on your mind and body. Anxiety, depression, brain fog, lethargy, and …

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My Nude Yoga Experience

One of the beautiful people that I follow online is Kylie Anderson: (Be Your Radiant Self) who is a health coach and personal trainer based in Melbourne. Last year she blogged about a nude yoga workshop that she had attended with Rosie Rees. I was half curious…and half dis-interested because I have always found yoga …

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