Did you know that your body is up to 70% water? This vital fluid not only keeps you hydrated but also helps flush out waste, lubricates your joints, and supports brain function. It also plays a key role in digestion and nutrient absorption. Considering these aspects, it’s not surprising that health organizations recommend at least …
Did you know that getting enough zinc in your diet can help you have a stronger immune system and heal wounds faster? Zinc is a vital mineral for optimum health. 1It’s a key component in the catalytic activity of over 300 enzymes and the proper functioning of the immune system— the creation of genetic materials …
Have you had an MTHFR mutation test? Its results can help determine your risk of heart disease, thrombosis, stroke, and many other ailments. When I was very sick towards the end of 2016 I had a fantastic holistic GP who suggested that I have a test for the MTHFR gene. I’d never heard of it …
The Impact of the MTHFR Gene on Your Health and Well-Being Read More »
Anxiety affects millions of people, regardless of age. The Australian Institute of Health and Welfare reports that almost half of all Australians aged 16 to 85 will experience a mental disorder at some point in life, with anxiety being the most common. About one in seven individuals are struggling with this condition. Mental tension, fatigue …
Simple Steps to Reduce Anxiety and Calm Your Mind Read More »
When was the last time you went outdoors to relax, exercise, or just enjoy the surroundings? If you can’t remember, it’s time to do it more often. Your mental health and well-being depend on it. Australian children spend only 1.2 hours a day playing outdoors and 2.3 hours a day surfing the web or watching …
Unexpected Ways That Nature Benefits Mental Health Read More »
Keep Your Brain Sharp with Regular Exercise Feeling moody or depressed? Need a quick boost of mental energy? Then you might want to squeeze more exercise into your schedule. Regular exercise does more than just keep you fit. It also boosts brain power and cognition, wards off depression, and lifts your mood. According to the …
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– The Devastating Impact of Fear on Immune Function Are you worried about what is going on in the world currently? Perhaps during ‘normal’ times you feel worried about a job interview, speaking in public or the upcoming dental visit? Take a deep breath and calm down. Fear and stress, in general, can affect your …
Have a sweet tooth but don’t want to blow your diet? Eat a handful of strawberries! These delicious, healthy fruits provide both flavor and nutrition. Since they’re naturally sweet and low in calories, they’ll satisfy your sweet tooth without adding inches to your diet The strawberry is often referred to as the Queen of Fruits …
Stress is a natural response to external threats and everyday problems. Under normal conditions, it keeps you alert and boosts your natural survival mechanisms. Feeling stressed while driving, for example, could save your life. Too much stress, on the other hand, can wreak havoc on your mind and body. Anxiety, depression, brain fog, lethargy, and …
The Terrifying Effects of Stress on Mental Health Read More »
Feeling tired and low on energy? Have a hard time falling asleep? Or perhaps you keep gaining weight despite staying active and eating healthy? Believe it or not, stress might be the culprit. In the long run, it affects every system in your body, including your metabolism, digestion, liver function, and mental health. If left …
