The Terrifying Effects of Stress on Mental Health

Stress is a natural response to external threats and everyday problems. Under normal conditions, it keeps you alert and boosts your natural survival mechanisms. Feeling stressed while driving, for example, could save your life. Too much stress, on the other hand, can wreak havoc on your mind and body. Anxiety, depression, brain fog, lethargy, and …

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My Nude Yoga Experience

One of the beautiful people that I follow online is Kylie Anderson: (Be Your Radiant Self) who is a health coach and personal trainer based in Melbourne. Last year she blogged about a nude yoga workshop that she had attended with Rosie Rees. I was half curious…and half dis-interested because I have always found yoga …

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Benefits of Maca

I do believe that one of the food and wellness trends for 2017 will be focusing more on local foods and produce and trying to cut down on food consumed with heavy air miles i.e. they have travelled a long way before they get to you.  A great example of this is superfoods. Superfoods are …

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