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Orange Tarts

These delicious orange tarts are perfect for morning or afternoon tea. They can be made in advance and kept frozen.

Peanut Butter Energy Bites

A quick, easy and nutritious energy snack. Perfect for a post workout refuel option or as an afternoon snack!

Pumpkin Risotto

Pumpkin is such a great vegetable. Low in calories, but high in Beta Carotene (converted to Vitamin A in the body). One cup will provide over 100% of your recommended daily requirement. So it’s great for eye health and has so many other health benefits too ! This recipe is easy to make and will have you coming back for more!

Zucchini and Cabbage Curry

Who would have thought about putting cabbage into this recipe? I have to confess I didn’t, until I bought some local, organic cabbage and started to wonder what I could do with it. The plan was to make a zucchini curry but the cabbage was calling to be added. It compliments the zucchini really well and bulks up the curry too. This curry is so full of goodness. I hope you enjoy it.

Roasted Cauliflower Salad with a Lemon and Garlic Dressing

I looked at the ingredients I had in my fridge last weekend after my weekly veggie box delivery and decided to make a big salad with all the yummy greens. The roasted cauliflower adds ‘body’ to this salad and makes it more filling so it is perfect to have a large bowl on its own. It would also be ideal as a side salad in a smaller amount. Warning though-it is very yummy and there may not be seconds left. It may also not be advisable to eat this before an important meeting as it has a very strong garlic flavour!

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