Blueberry and Passionfruit Chia Pudding
A healthy and nutritious snack perfect for morning or afternoon tea or even breakfast. Not too sweet and packed full of goodness. This is also great as a post workout snack.
Simple Steps to Reduce Anxiety and Calm Your Mind
Anxiety affects millions of people, regardless of age. The Australian Institute of Health and Welfare reports that almost half of all Australians aged 16 to 85 will experience a mental disorder at some point in life, with anxiety being the most common. About one in seven individuals are struggling with this condition. Mental tension, fatigue …
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Unexpected Ways That Nature Benefits Mental Health
When was the last time you went outdoors to relax, exercise, or just enjoy the surroundings? If you can’t remember, it’s time to do it more often. Your mental health and well-being depend on it. Australian children spend only 1.2 hours a day playing outdoors and 2.3 hours a day surfing the web or watching …
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The Surprising Benefits of Exercise for Mental Health
Keep Your Brain Sharp with Regular Exercise Feeling moody or depressed? Need a quick boost of mental energy? Then you might want to squeeze more exercise into your schedule. Regular exercise does more than just keep you fit. It also boosts brain power and cognition, wards off depression, and lifts your mood. According to the …
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How Does Fear Affect Immune Function
– The Devastating Impact of Fear on Immune Function Are you worried about what is going on in the world currently? Perhaps during ‘normal’ times you feel worried about a job interview, speaking in public or the upcoming dental visit? Take a deep breath and calm down. Fear and stress, in general, can affect your …
Orange Tarts
These delicious orange tarts are perfect for morning or afternoon tea. They can be made in advance and kept frozen.
Peanut Butter Energy Bites
A quick, easy and nutritious energy snack. Perfect for a post workout refuel option or as an afternoon snack!
