NUTRITION &
HEALTH COACH
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What I Do
Do you feel exhausted, overwhelmed and unmotivated when it comes to building healthy habits and achieving your goals? Is it time to take your health into your own hands and make the changes that will make you feel amazing again?
It’s not a lack of information that has you stuck. It’s too much conflicting information. The problem is that everyone has unique needs when it comes to health – your genes, your lifestyle and your goals all play a role. So how do you know the choices that will be right for your situation?
It’s not a lack of information that has you stuck. It’s too much conflicting information. The problem is that everyone has unique needs when it comes to health – your genes, your lifestyle and your goals all play a role. So how do you know the choices that will be right for your situation?
That was me just a few years ago. My body was wracked with chronic fatigue, adrenal fatigue and fibromyalgia. Although I sought the help of many practitioners, I still didn’t feel better or see the results I wanted. What finally made a difference was taking my health into my own hands!
There are so many mixed messages going around about health, and it can be hard to find someone who isn’t trying to push what worked best for their needs. But what you need to feel amazing again is unbiased advice that is tailored to your body, your lifestyle and your goals.
Hi! I’m Melanie – your nutrition and health coach.
My goal is to empower you to take back control of your health so you can become your healthiest, happiest self. You don’t have to feel confused or overwhelmed – I’ll guide you through that never-ending maze of choices so you can uncover what is right for you.
I can help you to:
- Find the right approach to food for your body, even if you have restrictions or intolerances
- Make healthy eating feel fun, easy and achievable
- Manage your stress levels in a way that is healthy and sustainable
- Overcome your exhaustion and boost your energy naturally
- Help you to set and achieve your health goals, even when life gets tough
- Take better care of your body when you’ve been diagnosed with cancer
